What is Better for Your Health: Morning Sex or Morning Coffee?
The great morning debate: what's better, the invigorating rush of morning sex or the awakening jolt of a piping hot cup of coffee? While these two activities may appear unrelated, research has shown that there are a plethora of health benefits associated with both. In this blog post, we shall delve into the scientific literature surrounding the potential health perks of morning sex and morning coffee, and explore why incorporating both into your daily routine might be advantageous.
Let's begin with the benefits of morning sex. Though any sexual activity can have physical and emotional advantages, there is something magical about getting intimate first thing in the morning. Sexual activity releases a plethora of feel-good hormones and endorphins that can boost mood and energy levels, making you feel more alert and awake throughout the day. But the benefits of morning sex go beyond just temporary mood enhancement. Several studies have reported that regular sexual activity can confer long-term health benefits as well. For instance, one study published in the Journal of Sexual Medicine found that men who indulged in sexual activity at least once a week were less likely to develop erectile dysfunction later in life. Similarly, another study published in the same journal found that women who had sex at least once a week had more regular menstrual cycles than women who had sex less frequently.
Sexual activity has also been linked with heart health. Research indicates that people who engage in sexual activity at least twice a week are less prone to developing cardiovascular disease than those who have sex less often. This can be attributed to the fact that sex is a form of exercise that improves blood flow and reduces inflammation in the body.
Now, let's discuss the perks of morning coffee. While some people may view coffee as just a morning pick-me-up, there are actually several health benefits associated with moderate coffee consumption. Coffee is a rich source of antioxidants that can help protect cells from the damaging effects of free radicals.
Coffee has also been associated with improved brain health. Research suggests that regular coffee consumption may reduce the risk of cognitive decline and dementia in later life. This could be due to the caffeine content in coffee, which can enhance focus and concentration.
But the advantages of coffee don't stop there. Studies have shown that moderate coffee consumption can have positive effects on heart health as well. For instance, a study published in the American Journal of Clinical Nutrition found that people who drank two to four cups of coffee per day had a lower risk of cardiovascular disease than those who drank less than one cup per day. Another study published in the same journal discovered that moderate coffee consumption was linked to a reduced risk of type 2 diabetes.
So, what's the verdict? Which is better, morning sex or morning coffee? In reality, both activities have their unique health benefits, and incorporating both into your daily routine can be an excellent way to start your day. However, not everyone has the time, energy, or inclination for morning sex, and not everyone enjoys coffee. The key is to find activities that work for you and contribute to your overall health and well-being.
While we can only assist with one half of this debate, when you are in need of freshly-roasted coffee delivered to your door, be sure to check out our current selection of Single-Origin and Year-Round Blends at Altruistic Joe to find your perfect morning companion. Not sure what type of coffee you prefer? We’ve got you covered with our Sample Packs! Thank you for supporting our veteran-owned small business.